Dis-labled - Community Focus Arts Radio
Welcome to Dis-labled, the magazine show that amplifies voices, challenges stereotypes, and celebrates ability over disability. We're here to break barriers, share stories, and remind the world that we are more than labels. It's time to listen, learn, and redefine what's possible.
Community Focus is an inclusive arts centre for adults and young people with additional needs, including learning, physical, mental health, and autism. Serving the London Borough of Barnet community since 1978.
Dis-labled - Community Focus Arts Radio
Ep 59: Anxiety Special: How It Affects Us and What to Do About It
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In today’s episode, we talk openly and honestly about anxiety — what it really feels like, how it shows up in our everyday lives, and why it can be so difficult to manage.
We share our personal experiences, explore simple coping strategies, and discuss small, practical tools that can help make anxiety feel more manageable. If you’re living with anxiety or supporting someone who is, this episode is a reminder that you’re not alone.
We’ve included some UK-based support links below if you need extra help:
Anxiety UK
https://www.anxietyuk.org.uk
Helpline: 03444 775 774
Mind
https://www.mind.org.uk
Infoline: 0300 123 3393
Samaritans (24/7)
https://www.samaritans.org
Freephone: 116 123
SHOUT Crisis Text Line (24/7)
Text SHOUT to 85258
NHS Talking Therapies
https://www.nhs.uk/mental-health/talking-therapies/
💛 If you’re in immediate danger, please contact emergency services or go to A&E.
Huge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.uk
All enquiries: podcast@communityfocus.co.uk
Website: https://www.communityfocus.co.uk/
Theme Music: Rastko Rasic @ the students of Community Focus
Other Music: Jazzy Frenchy by Benjamin Tissot